Muscle Spasm
It is a sudden movement that one cannot control
Last updated on 12 Dec 2024
Low calcium levels
Overhydration and dehydration can cause depletion of electrolytes
Massaging the area and keeping oneself hydrated
By keeping yourself hydrated and streching before any exercise.
Fatigue, stress, excessive alcohol and drugs
Calcium mostly
Yes
Muscle cramps occur due to straining or over using a muscle
Muscle spasms can occur due to several causes, including a lack of nutrients, muscular tension, overuse of the muscle, increased demand of blood flow, or various underlying medical conditions.
They are sharp and radiating pain
They prevent swelling and maintaining proper fluid balance
Strech the area, apply ice and walk to regain muscle spasms.
The cause of hemifacial spasm is most often a blood vessel touching or pulsing against a facial nerve. A facial nerve injury or a tumor also can cause it.
Yes, cramps can last from a few seconds up to 10 minutes.
The muscle contractions can be a response to stress, depression, head injury, or anxiety.
Putting too much strain on muscles during exercise, which can be worse in hot or humid weather.
Deficiency of calcium may cause leg cramps and muscle spasms at night
Dark leafy greens and milk.
Deep tissue massage, remedial massage and Swedish massage.
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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