How do I make back pain and muscle spasms go away?
By keeping yourself hydrated and streching before any exercise.
Last updated on 12 Dec 2024
Yes
Strech the area, apply ice and walk to regain muscle spasms.
They prevent swelling and maintaining proper fluid balance
Low calcium levels
Deficiency of calcium may cause leg cramps and muscle spasms at night
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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