What are you lacking if you have leg cramps?
Calcium mostly
Last updated on 07 Jul 2023
Yes
Dark leafy greens and milk.
Last updated on 05 Jul 2023
The muscle contractions can be a response to stress, depression, head injury, or anxiety.
Muscle spasms can occur due to several causes, including a lack of nutrients, muscular tension, overuse of the muscle, increased demand of blood flow, or various underlying medical conditions.
The cause of hemifacial spasm is most often a blood vessel touching or pulsing against a facial nerve. A facial nerve injury or a tumor also can cause it.
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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