What is the best thing to eat or drink for leg cramps?
Dark leafy greens and milk.
Last updated on 12 Dec 2024
It is a sudden movement that one cannot control
They prevent swelling and maintaining proper fluid balance
By keeping yourself hydrated and streching before any exercise.
Putting too much strain on muscles during exercise, which can be worse in hot or humid weather.
Yes
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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