What is the best way to release muscle cramps?
Massaging the area and keeping oneself hydrated
Last updated on 12 Dec 2024
Deficiency of calcium may cause leg cramps and muscle spasms at night
Fatigue, stress, excessive alcohol and drugs
Deep tissue massage, remedial massage and Swedish massage.
Overhydration and dehydration can cause depletion of electrolytes
Dark leafy greens and milk.
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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