How can I prevent muscle cramps in legs?
By keeping yourself hydrated and streching before any exercise.
Last updated on 05 Jul 2023
They prevent swelling and maintaining proper fluid balance
Calcium mostly
Last updated on 07 Jul 2023
Massaging the area and keeping oneself hydrated
Deep tissue massage, remedial massage and Swedish massage.
Muscle cramps occur due to straining or over using a muscle
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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