How do I stop muscle spasms?
Strech the area, apply ice and walk to regain muscle spasms.
Last updated on 12 Dec 2024
By keeping yourself hydrated and streching before any exercise.
Low calcium levels
Muscle spasms can occur due to several causes, including a lack of nutrients, muscular tension, overuse of the muscle, increased demand of blood flow, or various underlying medical conditions.
Yes
Dark leafy greens and milk.
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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