What is spasm?
It is a sudden movement that one cannot control
Last updated on 12 Dec 2024
By keeping yourself hydrated and streching before any exercise.
The muscle contractions can be a response to stress, depression, head injury, or anxiety.
They prevent swelling and maintaining proper fluid balance
Putting too much strain on muscles during exercise, which can be worse in hot or humid weather.
Overhydration and dehydration can cause depletion of electrolytes
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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