How do electrolytes help with endurance?
They prevent swelling and maintaining proper fluid balance
Last updated on 05 Jul 2023
Muscle cramps occur due to straining or over using a muscle
Last updated on 07 Jul 2023
The muscle contractions can be a response to stress, depression, head injury, or anxiety.
Muscle spasms can occur due to several causes, including a lack of nutrients, muscular tension, overuse of the muscle, increased demand of blood flow, or various underlying medical conditions.
Massaging the area and keeping oneself hydrated
By keeping yourself hydrated and streching before any exercise.
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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