How can you prevent muscle cramps in your back?
By keeping yourself hydrated and streching before any exercise.
Last updated on 12 Dec 2024
Dark leafy greens and milk.
They prevent swelling and maintaining proper fluid balance
Muscle spasms can occur due to several causes, including a lack of nutrients, muscular tension, overuse of the muscle, increased demand of blood flow, or various underlying medical conditions.
Yes
They are sharp and radiating pain
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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