I recently started playing badminton after a long break, and every time I try to hit the shuttle hard, I feel pain in the lower part of my bicep, just above the elbow. I do warm-ups and stretches before playing, but the pain still comes back. It also vibrates down to my palm. When I rest, the pain goes away without any medicine, but it comes back the next day when I try to hit the shuttle hard again. If I dont hit it too hard, I dont feel any pain. What could be causing this and how can I prevent it?

It sounds like you may be experiencing a repetitive strain or overuse injury, possibly involving the muscles or tendons near your elbow. This can happen when exerting forceful movements after a long break. It's important to focus on gradually increasing your strength and flexibility in that area, and consider incorporating rest periods to avoid overloading the muscles.

My boyfriend has been having aching pains in his back, and it gets worse when he coughs. It's so bad that he can't even get out of bed. Do you think this could be something serious? What should we do?

Yes you can have it no problem

Im taking Zyloric to control my uric acid levels because they were high on my recent test. Ive also developed gout in my toe. Whats the medicine to treat gout, and how long does it usually take to get better?

YES continue the medicine,it takes time to heal follow your physicians advice.

I hit my ankle really hard on a metal object and now it hurts when I walk or put pressure on it. The pain is also right under the ankle bone. What should I do to treat it?

Ankle Injury_Possible Causes_1. _Ankle sprain_: Ligament stretch or tear, common in ankle injuries.2. _Bone bruise or contusion_: Trauma to the ankle bone or surrounding tissue.3. _Peroneal tendinitis_: Inflammation of tendons connecting to the ankle bone._Symptoms_1. _Pain when walking or applying pressure_: Indicates potential ligament or tendon damage.2. _Pain under the ankle bone_: Suggests possible bone bruise or peroneal tendinitis._Immediate Care_1. _RICE principle_:- Rest: Avoid putting weight on the ankle.- Ice: Apply ice packs to reduce pain and swelling.- Compression: Use an elastic bandage to compress the ankle.- Elevation: Elevate the ankle above heart level.2. _Pain management_: Consider over-the-counter pain relievers like acetaminophen or ibuprofen._When to Seek Medical Attention_1. _Severe pain or swelling_: If pain or swelling worsens or doesn't improve with rest and ice.2. _Difficulty walking_: If you're unable to bear weight on the ankle.3. _Coldness or numbness_: If you experience coldness, numbness, or tingling sensations in the ankle or foot.

My legs are much thinner compared to the rest of my body, and I don't feel much energy in them. I also have constant pain in both legs. What could be the reason for this and what should I do to improve it?

It sounds like you're experiencing weakness and pain in your legs, which could be related to muscle weakness, poor circulation, or other health factors. It's important to consult a doctor to identify the underlying cause, and in the meantime, regular leg exercises, proper nutrition, and staying hydrated might help improve strength and reduce pain.

Hi Doctor, I'm 25 years old and my current height is 5'5". I really want to increase it to 5'9" within 2 months. A few years ago, I took some "More Power or Speed Height Capsules" and noticed a little increase, but not much. Is there anything I can do to speed up the process and grow taller quickly?

Increasing height can be a challenging goal._Realistic expectations_:1. _Genetic limitations_: Height is largely determined by genetics.2. _Growth plates_: After a certain age (around 18-25), growth plates in bones fuse, making significant height increases unlikely._Previous experience with height capsules_:1. _Limited effectiveness_: These capsules may have provided some temporary benefits, but their effectiveness is often exaggerated._Fast height increase is unlikely_:1. _2-month timeline_: Increasing height by 4 inches in 2 months is unrealistic.2. _Safe and sustainable growth_: Aim for 0.5-1 inch of growth per year, which is a more realistic and sustainable goal._Alternative focus_:1. _Posture correction_: Improve your posture to appear taller.2. _Exercise and nutrition_: Focus on overall health and wellness through a balanced diet and regular exercise._Consult a healthcare professional_:1. _Discuss realistic expectations_: Talk to a doctor or a registered dietitian to understand the possibilities and limitations of height increase.2. _Rule out underlying medical conditions_: Ensure that any underlying medical conditions that may affect growth are addressed.

My friend recently had a leg fracture, and the doctor recommended 4 weeks of rest. How many days after a leg fracture is it safe to start playing again?

The time it takes to recover from a leg fracture and resume playing sports or physical activities varies depending on the severity and location of the fracture, but generally, it can take anywhere from 6-12 weeks or even longer for more complex fractures, so your friend's 4-week rest period is likely just the initial phase of recovery

Im 43 years old and have been dealing with back pain for the past few days. Ive been prescribed Myoril (thiocolchicoside) for it, but Im wondering if its safe to take during my period. Will it cause any harm or affect my cycle? Please let me know!

This treatment is being suggested on bases of the information provided. HoweverI would like to examine & investigate the patient in detail.Control Hypertension, Diabetes or any other metabolic disorder, if there is any.Any way it may be tried,--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.--. Caldikind plus (Mankind) 1 tab OD x 10 days.

Hi Doctor,I had a screw placed in my left knee about 7 years ago at your hospital. Recently, I've been feeling some pain if I walk for even half a kilometer. I'm wondering if it's better to have the screw removed or if I can just manage it for the long term. What do you suggest I do next?

consult orthopaedician

Hi, I've been experiencing constant dizziness lately. I checked my blood pressure, and it's normal, but the dizziness continues. I've also been having pain in my neck muscles. Could the dizziness be related to a neck issue?

it can be due to Cervical vertigoAlso known as cervicogenic dizziness, this condition can be caused by inflammation, joint issues, or trauma. Other symptoms include vision issues, nausea, and lack of coordination. Poor posture, such as "text neck", can also contribute to cervical vertigo. Neck muscle spasmsStrong neck muscle contractions can cause dizziness, balance issues, vision changes, and fatigue. Cervical disc herniationWhen a disc in the neck herniates, the gel inside can irritate a nearby nerve, causing pain in the neck, head, upper back, or arm. Other symptoms include weakness, numbness, and tingling. Stress and anxietyLess common symptoms of anxiety include neck pain, dizziness, or light-headedness. Low blood sugar so consult general physicianA sharp drop in blood sugar can cause dizziness, especially when waking up

Ive been having pain in my bones, mostly in my ribs but sometimes around my chest bone up to the collarbone, for a few months now. Its not always painful, but when I press on certain spots, its tender and starts to ache. At its worst, the pain in my ribs and chest was severe, but now its not as intense. When I take a deep breath, I can still feel discomfort in the areas where it usually hurts. My ribs are still tender to the touch, and it even extends to my armpits. Should I be worried about this, and what might be causing it?

If pain is on touching then it's muscule pain.Simple pain killer will give u RELEIF.No need to worry

My wife was diagnosed with sacralization of L5-S1 in her lumbosacral spine X-ray. Her back pain isnt frequent, but when it happens, it becomes really acute and unbearable. Whats the best way to manage this condition?

For your wife's sacralization of L5-S1, consider conservative management with physical therapy, yoga, or Pilates to strengthen core muscles, improve flexibility, and reduce pain; pain management with medications like NSAIDs or muscle relaxants as needed; and lifestyle modifications, such as maintaining a healthy weight, improving posture, and avoiding heavy lifting or bending; if symptoms persist or worsen, consult an orthopedic specialist or spine surgeon to discuss potential surgical options.

I had a D12 compression fracture four months ago, and now Im experiencing severe back pain and my legs are twisting. How much longer will it take for my D12 to heal?

you might be suffering from rickets consult orthopaedician for the same

My wife has been dealing with constant pain and numbness in her calf when she sleeps, and its causing her a lot of insomnia. We did a full blood test last week, and everything came back normal. I suggested she take B-complex, but it doesnt seem to help much. Is there a proven solution for this type of pain at night?

That could be due to Calcium deficiency or vascular pain, visit General physician for evaluation and appropriate management

Ive been diagnosed with a complete ACL tear after an MRI. Are there any treatment options other than surgery to repair my ligament?

Non-surgical options for ACL tears include physical therapy to strengthen the surrounding muscles and improve stability, as well as the use of a knee brace for support. However, it is important to note that these methods may not fully restore the stability of the knee like surgery would. Additionally, certain medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) can help manage pain and inflammation associated with the injury.

Im taking a Vitamin D 60000 IU sachet and wanted to check the best way to take it. Should it be on an empty stomach in the morning, and if so, how long should I wait before eating? Or is it better to take it with or after meals? Also, is it okay to mix it with water or milk, or should I consume the powder directly and drink liquid afterward?

-1. It's best to take the Vitamin D 60,000 IU sachet with a meal, as fat helps with absorption. If taking on an empty stomach, wait about 30 minutes before eating.2. You can take it with water or milkboth are fine. However, taking it with food that c

Ive been dealing with stiffness in my lower back and pain that sometimes runs down my right leg. Occasionally, my right leg feels numb. I had an X-ray and MRI done, and they showed a disc bulge and compression. Whats the next step to deal with this issue?

That could be Lumbago, maintain proper posture and get physiotherapy done, avoid lifting heavy weights take adequate rest

Ive been stuck at 56 kg for the past two years, and Im wondering if taking Ciplactin and Decdan will help me gain weight. What should I be eating to help with this?

get some hormonal tests done, sometimes due to hormonal problems, the weight doesn't increase.have high protein diet. then hit the gym.that way you will gradually increase weight in a controlled manner and your weight will not be because of fat.

Hi, Ive been dealing with a deep pinching pain in my left bicep, near the bone and around the middle of the muscle. It only hurts when I flex it. Its a gym-related injury, but even after resting, the pain hasnt gone away. Im not sure why its still there. Do you have any idea what could be causing this and how I can get rid of it?

My mother has been complaining of a constant, mild pain in her upper left arm, just above the elbow and below the shoulder. Its not severe, but it bothers her when shes trying to fall asleep. A few months ago, she had pain in her elbow, but that seems to have improved. She thinks the pain might be related to the way she sleeps, since she tends to sleep with her arms beneath her body instead of on her side, but she cant change this sleeping position. Shes otherwise healthy with normal blood pressure, and her last diagnostic tests for sugar and other parameters were in October 2015. Her Vitamin B12 and D3 levels were low, but she finished the prescribed supplements and isnt taking any medication now. Do you have any advice on this pain or what could be causing it?

I would advice to undergo Vitamin D3 tests and Vitamin b12 again to know the values now.

I recently had an MRI, and it shows a chronic partial tear of my ACL with buckling posterior, along with a small chronic grade 3 tear in the posterior horn of my medial meniscus reaching the inferior meniscal surface. Can you help me understand how serious this is and what treatment options I should be considering?

Conservative management:1. Physical therapy to strengthen surrounding muscles2. Pain management (medications, injections)3. Bracing or orthotics4. Activity modification (avoid heavy twisting or pivoting)Surgical considerations:1. ACL reconstruction2. Meniscal repair or replacement3. Osteotomy (realignment surgery)4. Cartilage restoration procedures

Im 22 years old and have always been super skinny. No matter how hard I try, I cant seem to gain weight. Ive heard about cyproheptadine being used for weight gain. Is it effective and safe to use?

-Cyproheptadine is sometimes used to stimulate appetite and can help with weight gain, but it should be taken under a doctor's supervision due to potential side effects. It's important to address any underlying health issues that might be affecting your w

Ive been noticing that my legs hurt a lot whenever I climb stairs, even just to the first floor. The pain is mostly in my calf muscles, and I also feel really tired afterward. What could be causing this?

-It sounds like you might be experiencing muscle fatigue or strain in your calf muscles when climbing stairs. This can happen if the muscles are overworked, especially if you're not used to the activity. Try resting, stretching, and strengthening your cal

Hello doc, I have a healthy weight but my cheeks are very thin and it doesnt look good. Im following a nutritious diet, doing pranayama, and exercising, but they still look thin. Im not dealing with any health issues, so can you help me get fuller cheeks and glowing skin?

- It sounds like you're dealing with a complex issue involving muscle spasms or possibly fibromyalgia, both of which can cause chronic pain. It's great that you're doing exercises, but persistent pain could be a sign that your body needs more time or a di

My mother has been diagnosed with low bone density and is at high risk of fractures due to osteoporosis. We've consulted two doctors, and one recommended Forteo while the other suggested Terifrac. Can you help explain if there's any difference between the two, and which one would be better for her? She has already used Terifrac for about 6 months, and Im wondering if thats fine or should we switch to Forteo?

Forteo and Terifrac are essentially the same medication, teriparatide, used to treat osteoporosis. The difference lies in the manufacturer:- Forteo: Eli Lilly and Company- Terifrac: Sun Pharmaceutical IndustriesSince your mother has used Terifrac for 6 months, it's likely okay to continue. However, consult her doctor to:1. Assess progress2. Determine if switching to Forteo is necessary3. Discuss potential side effects and long-term treatment plansTypically, teriparatide treatment is limited to 24 months.

I've had this issue since childhood where I can't walk straight, and I always walk improperly. My shoulders and back tend to bend forward when I walk. Are there any exercises that can help me improve my posture and walk more upright?

Your problem is termed as kyphosis...Kyphosis is an exaggerated, abnormal rounding or curving of the vertebrae that affects the posture....Kyphosis can result from trauma, degenerative diseases, problems during fetal development, infections, endocrine diseases, birth defects, spinal tumors and other factors.. Depending on cause and severity of the kyphosis, there are many different treatment options. Postural kyphosis may be improved with an exercise and a physical therapy program that strengthens supporting muscles

Ive been having constant pain in my legs for the past month, mainly around my knee area. Its been really hard to climb stairs because of it. What could be causing this pain?

The constant pain in your legs, mainly around the knee area, and difficulty climbing stairs could be due to various reasons such as overuse or strain, osteoarthritis, ligament sprains, tendonitis, or even vitamin D deficiency; consider consulting an orthopedic specialist

Hi Doctor, I've been experiencing pain on the upper left side of my waist for the last 3 days. It started after I came back from the gym, and it feels like muscular pain. However, it's been getting worse over the last few days. I also sometimes feel a little dizzy. I'm a mother of an 11-month-old and only started working out a few weeks ago. Could this be related to the workout, or should I be concerned about something else?

That could be gastritis or muscle cramp,take adequate rest and consume bland diet for a better result.

I had K-wire surgery on my left hand to join two bones, but now almost a year later, I still cant bend my left index finger. The shape of the finger also looks different. Is this normal after K-wire surgery, or should I be concerned? What can I do to improve the movement and appearance of my finger?

Considering your concerns after K-wire surgery, consult an orthopedic specialist or hand surgeon for personalized evaluation and guidance

Ive been dealing with joint and muscle pain that moves around my body for years. I wake up stiff and achy, but after some light exercise, it usually gets better. The pain is especially worse in winter. It started when I was 15. What type of specialist should I see for this?

You may benefit from seeing a Rheumatologist. They specialize in diagnosing and treating conditions that affect the joints, muscles, and bones. In the meantime, you can try taking over-the-counter pain relievers like ibuprofen (e.g., Advil) as needed for pain relief.

I had a femur fracture and had ORIF surgery two months ago. I started walking with a stick after about 1.5 months and recently began walking without support, as my orthopedic consultant suggested. But now, Im limping and feel like my affected leg is unbalanced. How can I improve this and walk normally again?

It is common to experience limping and imbalance while walking after a femur fracture and ORIF surgery. To help improve your balance and achieve normal walking, you can try physical therapy exercises to strengthen the muscles around your hip and thigh. Additionally, you can take pain relievers like acetaminophen to help with any discomfort. Your doctor may also prescribe muscle relaxants like cyclobenzaprine to help with muscle spasms. Make sure to follow your doctor's recommendations and continue with any prescribed rehabilitation exercises.

Two months ago, I missed a step while walking down the stairs and my right leg took the full weight of my body, twisting badly. I took some medication and it healed temporarily, but now Im having pain whenever I walk, especially around the back of my ankle, feet, and knee. The pain moves to my calf and thigh sometimes, and I also feel weak and stiff in my leg. I had physiotherapy for a week, but the relief has been minimal. Its getting difficult to put full pressure on my leg. What should I do now?

You can apply a topical pain relief gel like diclofenac (e.g., Voltaren Gel) to the affected areas to help with localized pain. In terms of improving strength and flexibility, you can try doing gentle stretching exercises for your calf muscles, thigh muscles, and ankle. Physical therapy exercises focusing on strengthening the muscles around the knee and ankle can also be beneficial. Make sure to do these exercises under the guidance of a physiotherapist to prevent further injury. If the pain persists or worsens despite these measures, it would be advisable to follow up with an orthopedic specialist for further evaluation and possibly imaging studies like an MRI to assess the extent of the injury. They can provide a more targeted treatment plan tailored to your specific condition

Ive been having pain in my right collarbone area and shoulder whenever I sneeze, cough, or take a deep breath. It also hurts when I move my arms or put weight on my left shoulder. What could be causing this?

This type of pain can be caused by muscle strain, injury, or inflammation. To help alleviate your symptoms, you can try taking over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or acetaminophen. Additionally, applying ice to the affected area and avoiding activities that worsen the pain can also be helpful. If the pain persists or worsens, it is advisable to seek further evaluation from a healthcare professional.

I've been dealing with neck pain for about two months now. Sometimes it gets better, but after a few days, it comes back. At first, I thought it was just because of bad sleeping habits, but its been lasting longer than I expected. Could this be something more serious?

For relief, you can try taking acetaminophen (Tylenol) 500mg every 6 hours as needed for pain. Additionally, you can apply a topical pain relief cream like diclofenac gel to the affected area 3-4 times a day. Make sure to improve your sleeping habits and maintain good posture during the day. If the pain persists, consult a healthcare professional for further evaluation.

Ive been dealing with swelling on the middle right side of my back, and the muscle feels hard. It hurts when I sleep on my right side. I was wondering if this could be a muscle knot. I saw a GP, and he gave me medicine and cream, but nothing seems to help. What else can I do to get rid of it?

Sounds like you may be dealing with a muscle knot in your back. To help relieve the pain and swelling, you can try using a muscle relaxant like Flexeril (Cyclobenzaprine) along with a topical pain relief cream like Voltaren Gel (Diclofenac). Additionally, applying a heating pad to the affected area and gently massaging the muscle knot can also help to alleviate the discomfort. Make sure to avoid sleeping on the right side to prevent further aggravating the muscle. If the symptoms persist, it would be best to follow up with your GP for further evaluation and treatment.

Hi Doctor, I broke my tibia and fibula on 25th July 2016 and had surgery where a titanium rod was inserted for healing. The pain has reduced and the swelling is gone, but my leg still isnt strong enough to bear much weight. Im using a walker to help with walking and have been on leave from work. I was thinking of rejoining my job in October but still want to continue my physiotherapy sessions in Bangalore. Do you think its a good idea to go back to work at this point, or should I wait until my leg is stronger?

To further strengthen your leg and improve weight-bearing ability, you can consider taking Calcium and Vitamin D supplements to support bone healing. Additionally, you can use pain relievers like Ibuprofen to manage any residual discomfort. It is important to follow your physiotherapist's guidance on exercises and gradually increase your activity level to regain strength in your leg.

It has been 4 months that I had D12 compression fracture. Now I am getting siviour backbone, legs twisting problem etc. How many days it takes to heal there d12 only?

you might be suffering from rickets consult orthopaedician for the same

I am being diagnosed from complete ACL tear after MRI . Are there any other options apart from surgery to get my ligaments fix. My MRI report is attached in this

Non-surgical options for ACL tears include physical therapy to strengthen the surrounding muscles and improve stability, as well as the use of a knee brace for support. However, it is important to note that these methods may not fully restore the stability of the knee like surgery would. Additionally, certain medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) can help manage pain and inflammation associated with the injury.