Question 1

I'm really concerned about my mom's upper left arm pain, which is just above her elbow and below her shoulder. It's not super severe, but its enough to disturb her sleep. She used to have pain in her elbow joint, but thankfully that got better. She thinks its because she's not a stomach sleeper and tends to sleep with her arms under her body, but she can't seem to change her sleeping position. She doesn't have any health issues; her blood pressure's usually normal, and her sugar levels were checked last October 2015, along with her Vitamin B12 and D3 levels, which were low at the time. She took the prescribed tablets then but isnt on any medication now. What could be causing this, and should we be doing something differently?

I would advice to undergo Vitamin D3 tests and Vitamin b12 again to know the values now.

Last updated on 23 Jan 2025

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Accepted Answer

I would advice to undergo Vitamin D3 tests and Vitamin b12  again to know the values now.

Question 2

I'm 17 and only about 5 feet tall. I'm worried if it's too late for me to grow taller. Could you suggest any specific diet or exercises that might help? Is there anything else I should be doing to maybe give my growth a boost?

Accepted Answer

Increasing height at 17 can be challenging as growth plates may have closed. However, maintaining a balanced diet rich in proteins, calcium, vitamin D, and other essential nutrients can support overall health and potentially optimize height. Incorporate foods like dairy products, eggs, lean meats, fish, fruits, vegetables, and whole grains. Regular exercise, especially stretching and strength training exercises, can help improve posture and may have a positive impact on your height. Activities like swimming, cycling, yoga, and Pilates can also be beneficial. Additionally, ensuring proper sleep, staying hydrated, and avoiding habits like smoking and excessive caffeine intake are important for overall health and potential growth optimization.

Question 3

I'm really worried about my MRI results showing a chronic partial ACL tear and this buckling happening at the back. It also mentions a small chronic grade 3 tear in the posterior horn of the medial meniscus reaching the inferior meniscal surface. What should I be doing about this? Does this mean surgery is unavoidable, or are there other treatment options I should consider first? I'm just anxious about what this all means for my mobility and day-to-day activities.

Accepted Answer

Hair loss can be distressing.
 
 _Minoxidil (Rogaine) for Hair Loss:_
 
 1. Effective for: Male pattern baldness (androgenetic alopecia) and female hair loss.
 2. Stimulates hair growth and slows down hair loss.
 3. Available in 2% and 5% topical solutions.
 
 _Effectiveness:_
 
 1. Stops hair loss in 80-90% of users.
 2. Regrows hair in 30-40% of users.
 
 _Potential Side Effects:_
 
 1. Itching or redness
 2. Dryness or flakiness
 3. Unwanted facial hair growth
 4. Allergic reactions (rare)
 
 _Minoxidil and Male Infertility:_
 
 No conclusive evidence links minoxidil directly to male infertility

Question 4

I'm 22 and have always been on the skinny side, no matter how much I eat or try to bulk up. It's been a real struggle for me. I recently heard about cyproheptadine being used for weight gain, but I'm not sure if it's safe or if it'll actually help me put on some weight. Could you tell me more about it?

Accepted Answer

-Cyproheptadine is sometimes used to stimulate appetite and can help with weight gain, but it should be taken under a doctor's supervision due to potential side effects. It's important to address any underlying health issues that might be affecting your w

Question 5

I'm having some trouble with leg pain when I try to climb stairs, even just to the first floor. The pain seems to be worse in my calf muscle and I end up feeling really tired afterward. Is this something I should be worried about? Could it be a sign of a bigger issue, and what might help ease the pain?

Accepted Answer

-It sounds like you might be experiencing muscle fatigue or strain in your calf muscles when climbing stairs. This can happen if the muscles are overworked, especially if you're not used to the activity. Try resting, stretching, and strengthening your cal

Question 6

I'm dealing with this consistent pain running from the back of my left shoulder to my hand, and it's been like this for a month now. I started with severe pain and had to take an injection from an orthopedic doctor. I also went through physiotherapy with heat and IFT for a week. The physiotherapist mentioned I have a muscle spasm, but my orthopedic doctor thinks it might be Fibromygenia. I'm doing exercises every day, but the pain in my left hand gets worse as the day goes on. What do you think is going on? Any advice would be really helpful.

- It sounds like you're dealing with a complex issue involving muscle spasms or possibly fibromyalgia, both of which can cause chronic pain. It's great that you're doing exercises, but persistent pain could be a sign that your body needs more time or a di

Last updated on 23 Jan 2025

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- It sounds like you're dealing with a complex issue involving muscle spasms or possibly fibromyalgia, both of which can cause chronic pain. It's great that you're doing exercises, but persistent pain could be a sign that your body needs more time or a di

Question 7

My mom's been dealing with low bone density and has a high risk of fractures due to osteoporosis. We've talked to two doctors; one mentioned trying Forteo and the other suggested Terifrac. I'm trying to figure out if there's any difference between these two injections, and which one might be the better choice. She's been on Terifrac for six months now, and I'm wondering if we should stick with it or switch to Forteo. Any advice?

Accepted Answer

Shortness of Breath Concerns

_Possible Causes_

1. _Hypothyroidism_: Although your hypothyroidism is currently under control, it can still cause respiratory issues.
2. _Respiratory infection_: A recent fever and shortness of breath may indicate a respiratory infection, such as pneumonia or bronchitis.
3. _Anxiety or panic attacks_: Anxiety can cause shortness of breath, especially if you're experiencing panic attacks.
4. _Gastroesophageal reflux disease (GERD)_: GERD can cause shortness of breath, especially after eating or drinking.

_Recommended Tests_

1. _Complete Blood Count (CBC)_: To rule out infection or inflammation.
2. _Chest X-ray_: To evaluate lung health and rule out respiratory infections.
3. _Pulmonary Function Tests (PFTs)_: To assess lung function and capacity.
4. _Thyroid Function Tests (TFTs)_: To ensure your hypothyroidism is still under control.

_Immediate Actions_

1. _Stay hydrated_: Drink plenty of water to help manage shortness of breath.
2. _Rest_: Get plenty of rest to help your body recover.
3. _Monitor symptoms_: Keep track of your symptoms, including when they occur and how long they last.

_When to Seek Emergency Care_

1. _Severe shortness of breath_: If you experience severe shortness of breath or difficulty breathing.
2. _Chest pain or tightness_: If you experience chest pain or tightness.
3. _Fever above 102F (39C)_: If you have a fever above 102F (39C).

Question 8

I'm having trouble walking straight upright. I've dealt with this issue since I was a kid, and my walking posture is really off. My shoulders and back are always hunched forward when I walk. I'm looking for exercises that might help me improve my posture and walk straight. Any suggestions?

Accepted Answer

Your problem is termed as kyphosis...
Kyphosis is an exaggerated, abnormal rounding or curving of the vertebrae that affects the posture....
Kyphosis can result from trauma, degenerative diseases, problems during fetal development, infections, endocrine diseases, birth defects, spinal tumors and other factors.. Depending on cause and severity of the kyphosis, there are many different treatment options. Postural kyphosis may be improved with an exercise and a physical therapy program that strengthens supporting muscles

Question 9

I've been experiencing constant pain in my legs, mostly around my knees for about a month now, and it's getting hard to climb stairs. I'm really curious about what's causing this pain. Could you help me understand what's going on?

Accepted Answer

The constant pain in your legs, mainly around the knee area, and difficulty climbing stairs could be due to various reasons such as overuse or strain, osteoarthritis, ligament sprains, tendonitis, or even vitamin D deficiency; consider consulting an orthopedic specialist

Question 10

I'm a bit worried and could use some advice. I've been feeling this pain on the upper left side of my waist for the past three days, and now I'm occasionally getting dizzy too. It all started after I got back from the gym, so I'm thinking it might be muscular, but it's been getting worse rather than better. For context, I'm a mom to an 11-month-old and recently started working out again. Any idea what's going on or what I should do?

That could be gastritis or muscle cramp,take adequate rest and consume bland diet for a better result.

Last updated on 23 Jan 2025

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Accepted Answer

That could be gastritis or muscle cramp,take adequate rest and consume bland diet for a better result.

Question 11

I've recently picked up badminton again after a long break, and I've been noticing a bit of an issue. When I try to smash the shuttle hard, my lower bicep near the elbow starts to ache. I do warm-ups and stretch beforehand, but it still happens. The pain seems to drain my strength, making it hard to keep a grip on the racquet. It kind of radiates all the way down to my palm. If I take a break, the pain goes away without medicine, but it comes back as soon as I start hitting hard again. Interestingly, when I don't hit the shuttle hard, there's no pain at all. What might be causing this, and how can I prevent it?

Accepted Answer

It sounds like you may be experiencing a repetitive strain or overuse injury, possibly involving the muscles or tendons near your elbow. This can happen when exerting forceful movements after a long break. It's important to focus on gradually increasing your strength and flexibility in that area, and consider incorporating rest periods to avoid overloading the muscles.

Question 12

I'm really worried about my boyfriend. He's experiencing these aching pains in his back and it gets really bad when he coughs, to the point where he can't even get out of bed. What could be causing this, and what should we do next?

Yes you can have it no problem

Last updated on 23 Jan 2025

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Accepted Answer

Yes you can have it no problem

Question 13

So I've been taking zyloric for my uric acid because my levels were pretty high when tested. I've got gout on my toe, and it's been really painful. I'm wondering, what medicine should I take for gout? How long does it usually take for it to get better and feel normal again?

YES continue the medicine,it takes time to heal follow your physicians advice.

Last updated on 23 Jan 2025

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Accepted Answer

YES continue the medicine,it takes time to heal follow your physicians advice.

Question 14

I've been dealing with this back pain just below the waistline for the past three days. It started after I fell down three steps on the stairs. I tried using Volini, thinking it might help, but unfortunately, it hasn't. I'm starting to get really concerned. Could you shed some light on what's going on or suggest what else I might try?

Given your recent fall and persistent lower back pain, consider consulting an orthopedic doctor

Last updated on 23 Jan 2025

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Accepted Answer

Given your recent fall and persistent lower back pain, consider consulting an orthopedic doctor

Question 15

I'm really worried about this back pain I've been dealing with since my C-section. It's been about three months now, and I'm finding it really hard to get up after lying in bed. Any ideas on what might be causing this and how I can ease the pain?

Accepted Answer

Take proper diet
Walk regularly and do spinal extension and pelvic exercises
Next Steps
maintain proper sitting posture

Question 16

I'm really worried because I hit my ankle pretty hard on something metal, and now it really hurts when I walk or put any pressure on it. The pain is mostly right under the ankle bone. Should I be concerned about this type of injury, and what should I do to help it heal?

Accepted Answer

ASO (Antistreptolysin O) Titer Positive

_What is ASO?_

1. _Antibody test_: Measures antibodies against streptolysin O, a toxin produced by Group A Streptococcus (GAS) bacteria.

_Why is ASO positive?_

1. _Recent strep infection_: Your body responded to a recent GAS infection, producing antibodies.
2. _Post-streptococcal complications_: Positive ASO can indicate conditions like Rheumatic Fever (RF) or Post-Streptococcal Glomerulonephritis (PSGN).

_How does it happen?_

1. _Strep infection_: GAS bacteria infect the throat or skin, triggering an immune response.
2. _Antibody production_: Your body produces ASO antibodies to fight the infection.

_Effects on the body_

1. _Joint pain and inflammation_: As you've experienced, joint pain can be a symptom.
2. _Rheumatic Fever (RF)_: A potential complication, RF can lead to heart valve damage, arthritis, and skin nodules.
3. _Kidney damage_: PSGN can cause kidney inflammation and damage.

_Seriousness_

1. _Monitor and manage_: While ASO positivity indicates a recent strep infection, it's essential to monitor for potential complications.
2. _Consult your doctor_: Discuss your test results and symptoms with your doctor to determine the best course of action.

Question 17