Question 1

I'm worried about my chondromalacia diagnosis from a few years ago. I sometimes didn't stick to the doctor's advice about not jumping, running, or folding my knees, and now Im experiencing knee pain whenever I put stress on them. I recently started karate classes that involve a lot of those activities. Is there anything youd recommend I do to manage the pain and keep my knees in good shape while still attending classes?

Accepted Answer

As advised by the physician , avoid running,exercises ,folding knees,jogging since you are prone to fractures .

Question 2

I'm having trouble walking straight upright. I've dealt with this issue since I was a kid, and my walking posture is really off. My shoulders and back are always hunched forward when I walk. I'm looking for exercises that might help me improve my pos...

Accepted Answer

Your problem is termed as kyphosis...
Kyphosis is an exaggerated, abnormal rounding or curving of the vertebrae that affects the posture....
Kyphosis can result from trauma, degenerative diseases, problems during fetal development, infections, endocrine diseases, birth defects, spinal tumors and other factors.. Depending on cause and severity of the kyphosis, there are many different treatment options. Postural kyphosis may be improved with an exercise and a physical therapy program that strengthens supporting muscles

Question 3

I'm about 4 months into recovering from a D12 compression fracture, but I'm still experiencing severe back pain and my legs feel like they're twisting. I'm worried and wondering how much longer it might take for the D12 area to heal. Is this normal, ...

Accepted Answer

you might be suffering from rickets consult orthopaedician for the same

Question 4

I've been dealing with a sprained ankle for about 18 days now and there's still some swelling. I saw an ortho who checked the X-rays and said there's no fracture, just a sprain. He gave me Dolanzen and Lormoto for two weeks. The pain's better, but I'...

Accepted Answer

Yes there is cure for that visit Psychiatrist for appropriate management

Question 5

I'm really worried about my boyfriend. He's experiencing these aching pains in his back and it gets really bad when he coughs, to the point where he can't even get out of bed. What could be causing this, and what should we do next?

Accepted Answer

get  xray done use cough syrups like grilinctus based on cough type

Question 6

I've been dealing with this pain in my left hand that goes from my shoulder down to my palm for about three days now. Sometimes my palm swells up too. Is this something I should be worried about or is it likely just a strain? What could be causing th...

Accepted Answer

consult orthopedician

Consult Top Orthopaedicians

Dr. Keshav Digga

Dr. Manoj Dinkar

Dr Gandhi Niraj Bharat

Dr. Padam Singh Gautam

Related Questions

I'm having trouble walking straight upright. I've dealt with this issue since I was a kid, and my walking posture is really off. My shoulders and back are always hunched forward when I walk. I'm looking for exercises that might help me improve my pos...

I'm about 4 months into recovering from a D12 compression fracture, but I'm still experiencing severe back pain and my legs feel like they're twisting. I'm worried and wondering how much longer it might take for the D12 area to heal. Is this normal, ...

I've been dealing with a sprained ankle for about 18 days now and there's still some swelling. I saw an ortho who checked the X-rays and said there's no fracture, just a sprain. He gave me Dolanzen and Lormoto for two weeks. The pain's better, but I'...

I'm really worried about my boyfriend. He's experiencing these aching pains in his back and it gets really bad when he coughs, to the point where he can't even get out of bed. What could be causing this, and what should we do next?

I've been dealing with this pain in my left hand that goes from my shoulder down to my palm for about three days now. Sometimes my palm swells up too. Is this something I should be worried about or is it likely just a strain? What could be causing th...

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