Question 1

I'm in my mid-20s and really want to grow taller. Right now, I'm 5'5" and my goal is to reach 5'9" in just two months. A few years back, I tried those power or speed height capsules but only saw a little improvement. I'm eager to increase my height quickly. What can I do to achieve this?

Accepted Answer

Intermittent pain can be concerning.

_Possible causes:_

1. _Muscle strain_: Overstretching or straining a muscle can cause pain, especially when bending, stretching, or taking deep breaths.
2. _Rib or cartilage issue_: Pain when taking deep breaths could indicate a rib or cartilage problem, such as costochondritis.
3. _Intercostal muscle strain_: Strain in the muscles between the ribs can cause pain when bending, stretching, or breathing deeply.

_What to do:_

1. _Apply heat or cold packs_: Try applying heat or cold packs to the affected area to relieve pain and discomfort.
2. _Stretch gently_: Gentle stretching can help relieve muscle tension. Avoid overstretching, which can exacerbate the issue.
3. _Rest and relaxation_: Get plenty of rest and try to manage stress to help your body recover.
4. _Consult a doctor_: If the pain persists or worsens, consult a primary care physician or an orthopedic specialist for a proper evaluation and guidance.

_When to seek immediate attention:_

1. _Severe pain_: If the pain is severe, sudden, or worsens over time.
2. _Difficulty breathing_: If you experience difficulty breathing or chest pain.
3. _Fever or swelling_: If you notice fever, swelling, or redness around the affected area.

Question 2

I'm dealing with increasing uric acid levels, and it's causing me a lot of discomfort in my wrists, knees, and feetthey're getting swollen and quite painful. Im a vegetarian and not overweight, and I drink alcohol occasionally but dont smoke. Can you...

Accepted Answer

you should take a tablet.febuxostat for one month and monitor it for next month

Question 3

I'm really worried because I hit my ankle pretty hard on something metal, and now it really hurts when I walk or put any pressure on it. The pain is mostly right under the ankle bone. Should I be concerned about this type of injury, and what should I...

Accepted Answer

ASO (Antistreptolysin O) Titer Positive

_What is ASO?_

1. _Antibody test_: Measures antibodies against streptolysin O, a toxin produced by Group A Streptococcus (GAS) bacteria.

_Why is ASO positive?_

1. _Recent strep infection_: Your body responded to a recent GAS infection, producing antibodies.
2. _Post-streptococcal complications_: Positive ASO can indicate conditions like Rheumatic Fever (RF) or Post-Streptococcal Glomerulonephritis (PSGN).

_How does it happen?_

1. _Strep infection_: GAS bacteria infect the throat or skin, triggering an immune response.
2. _Antibody production_: Your body produces ASO antibodies to fight the infection.

_Effects on the body_

1. _Joint pain and inflammation_: As you've experienced, joint pain can be a symptom.
2. _Rheumatic Fever (RF)_: A potential complication, RF can lead to heart valve damage, arthritis, and skin nodules.
3. _Kidney damage_: PSGN can cause kidney inflammation and damage.

_Seriousness_

1. _Monitor and manage_: While ASO positivity indicates a recent strep infection, it's essential to monitor for potential complications.
2. _Consult your doctor_: Discuss your test results and symptoms with your doctor to determine the best course of action.

Question 4

I'm having some trouble with my shoulder when I throw a cricket ball. It actually hurts a lot, and for about five minutes, it feels like my hand isnt even connected to my body. I'm not sure whats going on. Could you give me some advice on what I shou...

Accepted Answer

The shoulder pain and temporary numbness or disconnection sensation in your hand after throwing a cricket ball may indicate a shoulder injury, such as a rotator cuff strain or shoulder impingement, or possible nerve compression; consider consulting a sports medicine specialist or physiotherapist for a proper evaluation, and in the meantime, apply the RICE principle: Rest, Ice, Compression, and Elevation to alleviate symptom

Question 5

I'm 17 and only about 5 feet tall. I'm worried if it's too late for me to grow taller. Could you suggest any specific diet or exercises that might help? Is there anything else I should be doing to maybe give my growth a boost?

Accepted Answer

Increasing height at 17 can be challenging as growth plates may have closed. However, maintaining a balanced diet rich in proteins, calcium, vitamin D, and other essential nutrients can support overall health and potentially optimize height. Incorporate foods like dairy products, eggs, lean meats, fish, fruits, vegetables, and whole grains. Regular exercise, especially stretching and strength training exercises, can help improve posture and may have a positive impact on your height. Activities like swimming, cycling, yoga, and Pilates can also be beneficial. Additionally, ensuring proper sleep, staying hydrated, and avoiding habits like smoking and excessive caffeine intake are important for overall health and potential growth optimization.

Question 6

I broke my tibia and fibula back in late July 2016 and had to get surgery where they put in a titanium rod for healing. I work in an IT services company here in Bangalore, and right now the pain has lessened and the swelling's down, but my leg still ...

Accepted Answer

To further strengthen your leg and improve weight-bearing ability, you can consider taking Calcium and Vitamin D supplements to support bone healing. Additionally, you can use pain relievers like Ibuprofen to manage any residual discomfort. It is important to follow your physiotherapist's guidance on exercises and gradually increase your activity level to regain strength in your leg.

I'm in my mid-20s and really want to grow taller. Right now, I'm 5'5" and my goal is to reach 5'9" in just two months. A few years back, I tried those power or speed height capsules but only saw a little improvement. I'm eager to increase my height quickly. What can I do to achieve this?

I'm in my mid-20s and really want to grow taller. Right now, I'm 5'5" and my goal is to reach 5'9" in just two months. A few years back, I tried those power or speed height capsules but only saw a little improvement. I'm eager to increase my height quickly. What can I do to achieve this?

Consult Top Orthopaedicians

Dr Gandhi Niraj Bharat

Dr. Keshav Digga

Dr. Susheel B

Dr. Manoj Dinkar

Related Questions

I'm dealing with increasing uric acid levels, and it's causing me a lot of discomfort in my wrists, knees, and feetthey're getting swollen and quite painful. Im a vegetarian and not overweight, and I drink alcohol occasionally but dont smoke. Can you...

I'm really worried because I hit my ankle pretty hard on something metal, and now it really hurts when I walk or put any pressure on it. The pain is mostly right under the ankle bone. Should I be concerned about this type of injury, and what should I...

I'm having some trouble with my shoulder when I throw a cricket ball. It actually hurts a lot, and for about five minutes, it feels like my hand isnt even connected to my body. I'm not sure whats going on. Could you give me some advice on what I shou...

I'm 17 and only about 5 feet tall. I'm worried if it's too late for me to grow taller. Could you suggest any specific diet or exercises that might help? Is there anything else I should be doing to maybe give my growth a boost?

I broke my tibia and fibula back in late July 2016 and had to get surgery where they put in a titanium rod for healing. I work in an IT services company here in Bangalore, and right now the pain has lessened and the swelling's down, but my leg still ...

Orthopaedics

Get medicines delivered in 2 hrs