Question 1

I got chikungunya in early May, and it's been a couple of months, but the pain just wont go away. Its making it really hard to walk or get through my daily routine. All the doctors suggest are painkillers, but I really want something thatll help get rid of this pain for good. What can I do to make this happen? Any advice on other treatments or solutions would be great.

Accepted Answer

The persistent joint pain and mobility issues you're experiencing after chikungunya are common, affecting up to 60% of patients; consider consulting a rheumatologist for further evaluation and potential treatment options, such as physical therapy, joint injections, or disease-modifying antirheumatic drugs (DMARDs), in addition to pain management, to help alleviate symptoms and improve quality of life.

Question 2

I'm dealing with body pain every morning, and it's so hard for my mind to focus all day. I've been relying on Dolo 650 to get through, but now I feel like I can't live without it. I'm worried I'm becoming addicted. Are there other medications or ways to manage this pain and help my mind so I can have a better day-to-day experience without being dependent?

Accepted Answer

Using Benadon (diphenhydramine) without a medical issue is not recommended. Benadon is an antihistamine, not a heart-strengthening medication. It's essential to consult a doctor before taking any medication, especially if you're concerned about heart health or erectile dysfunction medication side effects.

Question 3

I'm really worried about my mom. She just turned 55, and we got her general blood examination results back yesterday. Her ESR value is at 42, which seems to be almost twice the normal range. I'm not exactly sure what this indicates. Could you help me understand what this means and what steps we should take next?

Accepted Answer

Congratulations on your weight loss. To gain weight in a healthy way, focus on nutrient-dense foods. Here's a vegetarian, South Indian-inspired diet plan:

*Daily Caloric Intake*

To gain weight, aim for an additional 250-500 calories above your maintenance level. For you, this would be around 2200-2500 calories per day.

*Meal Plan*

*Breakfast*

- Idlis (2-3) with sambar and chutney (400 calories)
- Pongal with vegetables and nuts (500 calories)
- Whole-grain toast with avocado and banana (450 calories)

*Lunch*

- Brown rice with lentil-based sambar, vegetables, and a dollop of ghee (600 calories)
- Whole-grain chapati with vegetable curry and dal (550 calories)
- Mixed rice with vegetables, nuts, and seeds (500 calories)

*Snacks*

- Fresh fruits with nuts (150-200 calories)
- Yogurt with honey and granola (200-250 calories)
- Roasted chickpeas or makhana (100-150 calories)

*Dinner*

- Similar to lunch options, with a focus on complex carbohydrates, protein, and healthy fats.

*Non-Veg Options (2 times a week)*

- Grilled chicken or fish with brown rice and vegetables (500-600 calories)
- Lentil-based soups with lean meat or eggs (400-500 calories)

*Additional Tips*

1. *Eat frequently*: 5-6 meals per day to keep your metabolism boosted.
2. *Incorporate healthy fats*: Nuts, seeds, avocado, and olive oil.
3. *Choose calorie-dense foods*: Dried fruits, granola, and trail mix.
4. *Stay hydrated*: Drink plenty of water throughout the day.
5. *Consult a doctor or nutritionist*: For personalized guidance and to ensure you're meeting your nutritional needs.

If pain is on touching then it's muscule pain.

Simple pain killer will give u RELEIF. No need to worry

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If pain is on touching then it's muscule pain. Simple pain killer will give u RELEIF. No need to worry