Question 1

I've been dealing with this annoying lower back pain for the last 23 days. It's strange because it doesn't hurt when I'm walking or sleeping, but it really bothers me when I sit down. Could you recommend any medicine or treatment that might help with this?

Accepted Answer

it could possibly due to muscle sprain due to any sudden activities use muscle relaxants like zerodol mr and consult your orthopedic for further evaluation and diagnosis

Question 2

I've been experiencing this weird pain in my bones, especially around my ribs, and sometimes it stretches up to my chest bone and collarbone. It's been going on for a few months now. It doesn't always actively hurt, but when I press on it, it's tende...

Accepted Answer

If pain is on touching then it's muscule pain.

Simple pain killer will give u RELEIF.
No need to worry

Question 3

I'm 17 and only about 5 feet tall. I'm worried if it's too late for me to grow taller. Could you suggest any specific diet or exercises that might help? Is there anything else I should be doing to maybe give my growth a boost?

Accepted Answer

Increasing height at 17 can be challenging as growth plates may have closed. However, maintaining a balanced diet rich in proteins, calcium, vitamin D, and other essential nutrients can support overall health and potentially optimize height. Incorporate foods like dairy products, eggs, lean meats, fish, fruits, vegetables, and whole grains. Regular exercise, especially stretching and strength training exercises, can help improve posture and may have a positive impact on your height. Activities like swimming, cycling, yoga, and Pilates can also be beneficial. Additionally, ensuring proper sleep, staying hydrated, and avoiding habits like smoking and excessive caffeine intake are important for overall health and potential growth optimization.

Question 4

I'm really worried because my lower fibula has been swollen for four days now. I recently broke my tibia and fibula, and when I press on top of my fibula, it hurts. I can walk, but there's a bit of pain. Should I be concerned, and do you think I shou...

Accepted Answer

for complete weight bearing it takes 4to 5 months

Question 5

I've been dealing with a femur fracture from two months ago and had ORIF surgery. After about six weeks, I began walking with the help of a stick, and recently, around 23 days ago, I started walking without any support as my orthopedic consultant adv...

Accepted Answer

It is common to experience limping and imbalance while walking after a femur fracture and ORIF surgery. To help improve your balance and achieve normal walking, you can try physical therapy exercises to strengthen the muscles around your hip and thigh. Additionally, you can take pain relievers like acetaminophen to help with any discomfort. Your doctor may also prescribe muscle relaxants like cyclobenzaprine to help with muscle spasms. Make sure to follow your doctor's recommendations and continue with any prescribed rehabilitation exercises.

Question 6

I've been having pain in the middle of my chest around the breastbone or sternum for a few weeks now. It comes and goes but seems to be getting more painful. Should I be worried about this, and what could be causing it?

Accepted Answer

nothing happen it is normal

I've been dealing with this annoying lower back pain for the last 23 days. It's strange because it doesn't hurt when I'm walking or sleeping, but it really bothers me when I sit down. Could you recommend any medicine or treatment that might help with this?

I've been dealing with this annoying lower back pain for the last 23 days. It's strange because it doesn't hurt when I'm walking or sleeping, but it really bothers me when I sit down. Could you recommend any medicine or treatment that might help with this?

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Related Questions

I've been experiencing this weird pain in my bones, especially around my ribs, and sometimes it stretches up to my chest bone and collarbone. It's been going on for a few months now. It doesn't always actively hurt, but when I press on it, it's tende...

I'm 17 and only about 5 feet tall. I'm worried if it's too late for me to grow taller. Could you suggest any specific diet or exercises that might help? Is there anything else I should be doing to maybe give my growth a boost?

I'm really worried because my lower fibula has been swollen for four days now. I recently broke my tibia and fibula, and when I press on top of my fibula, it hurts. I can walk, but there's a bit of pain. Should I be concerned, and do you think I shou...

I've been dealing with a femur fracture from two months ago and had ORIF surgery. After about six weeks, I began walking with the help of a stick, and recently, around 23 days ago, I started walking without any support as my orthopedic consultant adv...

I've been having pain in the middle of my chest around the breastbone or sternum for a few weeks now. It comes and goes but seems to be getting more painful. Should I be worried about this, and what could be causing it?

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