Question 1

I'm having this pinching pain deep in my left bicep, kind of near the middle and close to the bone. It kicks in whenever I flex my bicep, and I got this from the gym. I've rested but it hasn't eased up. Why hasn't the pain reduced even after taking it easy?

Accepted Answer

The most likely causes are tendinitis, a muscle strain, or nerve-related issues. However, if the pain persists or worsens, its essential to consult a healthcare provider who can properly assess your injury and guide you through a treatment plan.
In the meantime, rest, ice, gentle stretching, and avoiding activities that strain the bicep are crucial steps. A tailored rehab plan or physical therapy might be helpful to fully recover from the injury.

Question 2

I'm 17 and only about 5 feet tall. I'm worried if it's too late for me to grow taller. Could you suggest any specific diet or exercises that might help? Is there anything else I should be doing to maybe give my growth a boost?

Accepted Answer

Increasing height at 17 can be challenging as growth plates may have closed. However, maintaining a balanced diet rich in proteins, calcium, vitamin D, and other essential nutrients can support overall health and potentially optimize height. Incorporate foods like dairy products, eggs, lean meats, fish, fruits, vegetables, and whole grains. Regular exercise, especially stretching and strength training exercises, can help improve posture and may have a positive impact on your height. Activities like swimming, cycling, yoga, and Pilates can also be beneficial. Additionally, ensuring proper sleep, staying hydrated, and avoiding habits like smoking and excessive caffeine intake are important for overall health and potential growth optimization.

Question 3

I'm in my mid-20s and really want to grow taller. Right now, I'm 5'5" and my goal is to reach 5'9" in just two months. A few years back, I tried those power or speed height capsules but only saw a little improvement. I'm eager to increase my height q...

Accepted Answer

Intermittent pain can be concerning.

_Possible causes:_

1. _Muscle strain_: Overstretching or straining a muscle can cause pain, especially when bending, stretching, or taking deep breaths.
2. _Rib or cartilage issue_: Pain when taking deep breaths could indicate a rib or cartilage problem, such as costochondritis.
3. _Intercostal muscle strain_: Strain in the muscles between the ribs can cause pain when bending, stretching, or breathing deeply.

_What to do:_

1. _Apply heat or cold packs_: Try applying heat or cold packs to the affected area to relieve pain and discomfort.
2. _Stretch gently_: Gentle stretching can help relieve muscle tension. Avoid overstretching, which can exacerbate the issue.
3. _Rest and relaxation_: Get plenty of rest and try to manage stress to help your body recover.
4. _Consult a doctor_: If the pain persists or worsens, consult a primary care physician or an orthopedic specialist for a proper evaluation and guidance.

_When to seek immediate attention:_

1. _Severe pain_: If the pain is severe, sudden, or worsens over time.
2. _Difficulty breathing_: If you experience difficulty breathing or chest pain.
3. _Fever or swelling_: If you notice fever, swelling, or redness around the affected area.

Question 4

My mom's been dealing with low bone density and has a high risk of fractures due to osteoporosis. We've talked to two doctors; one mentioned trying Forteo and the other suggested Terifrac. I'm trying to figure out if there's any difference between th...

Accepted Answer

Shortness of Breath Concerns

_Possible Causes_

1. _Hypothyroidism_: Although your hypothyroidism is currently under control, it can still cause respiratory issues.
2. _Respiratory infection_: A recent fever and shortness of breath may indicate a respiratory infection, such as pneumonia or bronchitis.
3. _Anxiety or panic attacks_: Anxiety can cause shortness of breath, especially if you're experiencing panic attacks.
4. _Gastroesophageal reflux disease (GERD)_: GERD can cause shortness of breath, especially after eating or drinking.

_Recommended Tests_

1. _Complete Blood Count (CBC)_: To rule out infection or inflammation.
2. _Chest X-ray_: To evaluate lung health and rule out respiratory infections.
3. _Pulmonary Function Tests (PFTs)_: To assess lung function and capacity.
4. _Thyroid Function Tests (TFTs)_: To ensure your hypothyroidism is still under control.

_Immediate Actions_

1. _Stay hydrated_: Drink plenty of water to help manage shortness of breath.
2. _Rest_: Get plenty of rest to help your body recover.
3. _Monitor symptoms_: Keep track of your symptoms, including when they occur and how long they last.

_When to Seek Emergency Care_

1. _Severe shortness of breath_: If you experience severe shortness of breath or difficulty breathing.
2. _Chest pain or tightness_: If you experience chest pain or tightness.
3. _Fever above 102F (39C)_: If you have a fever above 102F (39C).

Question 5

I'm really worried about this back pain I've been dealing with since my C-section. It's been about three months now, and I'm finding it really hard to get up after lying in bed. Any ideas on what might be causing this and how I can ease the pain?

Accepted Answer

Take proper diet
Walk regularly and do spinal extension and pelvic exercises
Next Steps
maintain proper sitting posture

Question 6

I've had ACL and meniscus surgery back in August, and then in December, I slipped and fell. My knee's not swollen, but it bent all the way back, which hurt for a couple of days. It's been a few weeks now, and I'm back at the gym. I'm pretty sure it's...

Accepted Answer

Common Signs of a Meniscus Tear are pain, swelling, catching and difficulty Fully Straightening the leg if you have anuy  of these symptomss please consult your doctor

I'm having this pinching pain deep in my left bicep, kind of near the middle and close to the bone. It kicks in whenever I flex my bicep, and I got this from the gym. I've rested but it hasn't eased up. Why hasn't the pain reduced even after taking it easy?

I'm having this pinching pain deep in my left bicep, kind of near the middle and close to the bone. It kicks in whenever I flex my bicep, and I got this from the gym. I've rested but it hasn't eased up. Why hasn't the pain reduced even after taking it easy?

Consult Top Orthopaedicians

Dr Gandhi Niraj Bharat

Dr. Keshav Digga

Dr. Manoj Dinkar

Dr. Anindya Dutt

Related Questions

I'm 17 and only about 5 feet tall. I'm worried if it's too late for me to grow taller. Could you suggest any specific diet or exercises that might help? Is there anything else I should be doing to maybe give my growth a boost?

I'm in my mid-20s and really want to grow taller. Right now, I'm 5'5" and my goal is to reach 5'9" in just two months. A few years back, I tried those power or speed height capsules but only saw a little improvement. I'm eager to increase my height q...

My mom's been dealing with low bone density and has a high risk of fractures due to osteoporosis. We've talked to two doctors; one mentioned trying Forteo and the other suggested Terifrac. I'm trying to figure out if there's any difference between th...

I'm really worried about this back pain I've been dealing with since my C-section. It's been about three months now, and I'm finding it really hard to get up after lying in bed. Any ideas on what might be causing this and how I can ease the pain?

I've had ACL and meniscus surgery back in August, and then in December, I slipped and fell. My knee's not swollen, but it bent all the way back, which hurt for a couple of days. It's been a few weeks now, and I'm back at the gym. I'm pretty sure it's...

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