- Male
- 19 Years
- 29/01/2025
I'm 19 and a half years old and I'm about 5 feet 7 inches tall. I'm really curious about any potential height growth I could expect by the time I'm 21, especially with exercise and a proper diet. I've heard some people talk about doing setups while sticking to a cart leg - is that something that's good or bad for height growth? Also, I've been told that I might only gain about half an inch to maybe 2 inches, but that's rare. Is there any truth to that? I just want to know what I can realistically expect.
Answered by 1 Apollo Doctors
So, while your body may not grow significantly taller after 19.5 years, adopting a healthy lifestyle with good posture practices and exercises can help you reach your full potential and improve your overall body alignment.
Dr. Ibrahim Suggests...
Consult a Endocrinologist
Answered 04/07/2025
0
0
More Endocrinology Health Queries
View allPhysical exercise for type 2 diabetes: Benefits and types
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Answered by 1 Apollo Doctors
I recently had a TSH test done and the result was 5.7, so my doctor suggested I start taking thyronorm 25 mcg. But then I went to another diagnostic center the next day and my TSH came back as 3.7. I'm a bit confused about what to do now. I've also been experiencing shorter menstrual periods for about three years, down from three days to just one and a half. I'm currently on gardinal 30 MG and my prolactin levels seem to be normal. Should I go ahead and take the thyronorm or should I consult with another doctor first?
visit dermatologist for evaluation and appropriate management
Answered by 1 Apollo Doctors
What is the normal range for blood sugar?
Blood sugar of less than 80 - 100mg/dl with 8 hours of fasting and less than 120 - 140mg/dl after 2 hrs of eating is considered as normal
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.