I'm 19 and a half years old and I'm about 5 feet 7 inches tall. I'm really curious about any potential height growth I could expect by the time I'm 21, especially with exercise and a proper diet. I've heard some people talk about doing setups while sticking to a cart leg - is that something that's good or bad for height growth? Also, I've been told that I might only gain about half an inch to maybe 2 inches, but that's rare. Is there any truth to that? I just want to know what I can realistically expect.

Answered by 1 Apollo Doctors

Dr Ibrahim Salah

General Practitioner

MBBS
2+ Yrs

Consult Now

So, while your body may not grow significantly taller after 19.5 years, adopting a healthy lifestyle with good posture practices and exercises can help you reach your full potential and improve your overall body alignment.

Dr. Ibrahim Suggests...

Consult a Endocrinologist

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Answered 04/07/2025

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I'm a 19-year-old female with a small bust and I'm curious if estrogen pills actually work to increase breast size. I've seen articles saying they do but I'm not sure about their safety. Can you recommend any specific ones if they're effective and what side effects should I watch out for? I'd prefer not to get surgery and I'm 54 kg and 43 kg so I want something natural.

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get a chest xray done and follow up

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.