apollo
  • Male
  • 19 Years
  • 29/01/2025

I'm 19 and a half years old and I'm about 5 feet 7 inches tall. I'm really curious about any potential height growth I could expect by the time I'm 21, especially with exercise and a proper diet. I've heard some people talk about doing setups while sticking to a cart leg - is that something that's good or bad for height growth? Also, I've been told that I might only gain about half an inch to maybe 2 inches, but that's rare. Is there any truth to that? I just want to know what I can realistically expect.

Doctor 1

Answered by 1 Apollo Doctors

So, while your body may not grow significantly taller after 19.5 years, adopting a healthy lifestyle with good posture practices and exercises can help you reach your full potential and improve your overall body alignment.

Dr. Ibrahim Suggests...

Consult a Endocrinologist

Answered 04/07/2025

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I'm a 21-year-old woman and I've been struggling with PCOS symptoms like period acne and hair thinning. I took meds for a few months to help with my menstruation, and right now I'm using minoxidil 5% mintop eva for hair loss. I've noticed some new hair growth on my scalp, which is great but also more hair on my face, which is freaking me out a bit since I already had some facial hair. I'm not sure if this is from using minoxidil or just my PCOS acting up. My doctor is away for a few weeks and I don't know whether to stop using minoxidil or what to do. Any advice on this? I'm really confused about what's causing the facial hair growth and how to manage it without losing the hair on my head.

It is possible that the increased hair growth on your face is due to the use of minoxidil, as it can sometimes cause hair growth in unintended areas. However, it could also be related to your PCOS, as hormonal imbalances associated with PCOS can lead to hirsutism (excessive hair growth). Since you are already seeing positive results on your scalp with minoxidil, it may be beneficial to continue using it for your hair loss. To address the facial hair growth, you may consider talking to your doctor about adjusting the dosage or frequency of minoxidil application. Additionally, treatments such as anti-androgen medications or topical creams like eflornithine can help manage unwanted facial hair growth in women with PCOS. It's important to discuss these options with your doctor once they are available.

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.