- Male
- 43 Years
- 23/01/2025
I'm having some trouble with leg pain when I try to climb stairs, even just to the first floor. The pain seems to be worse in my calf muscle and I end up feeling really tired afterward. Is this something I should be worried about? Could it be a sign of a bigger issue, and what might help ease the pain?
Answered by 1 Apollo Doctors
-It sounds like you might be experiencing muscle fatigue or strain in your calf muscles when climbing stairs. This can happen if the muscles are overworked, especially if you're not used to the activity. Try resting, stretching, and strengthening your cal
Dr. Ranjith Suggests...
Consult a Cardiologist
Answered 04/07/2025
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View allI'm a bit confused about my recent 2D echo test results. My LVEF was 60 last year, but now it's dropped to 56. The cardiologist said that's normal, but I'm doing intense exercise like jogging, so I would've thought it might increase. Should I be worried, or do you think I need any additional tests? I'm 183 cm tall and weigh 83 kg.
In your case, the decrease in LVEF from 60% to 56% may not necessarily be a cause for concern, especially if your cardiologist has deemed it normal. It's important to consider that LVEF can vary slightly between tests due to factors like hydration status, timing of the test, and even the technician performing the test. However, since you are engaging in intense exercise like jogging, it's good to monitor any changes in your heart function. To support your heart health while engaging in intense exercise, you can consider taking Coenzyme Q10 (CoQ10) supplements. CoQ10 can help improve heart function and provide antioxidant support. You can take CoQ10 at a dosage of 100-200mg per day. Additionally, it may be beneficial to include Omega-3 fatty acids in your diet or as a supplement. Omega-3 fatty acids can help reduce inflammation and support overall heart health. Aim for a daily dosage of 1000-2000mg of Omega-3 fatty acids. Remember to stay hydrated during your exercise routine and listen to your body for any signs of overexertion. If you experience any concerning symptoms like chest pain, shortness of breath, or dizziness, consult with your cardiologist for further evaluation.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.