Balanced Diet and related queries

Frequently Asked Questions

Is it OK to take B12 daily?

Yes, its ok to take vitamin B12 daily if you have been recommended by a physician.

Last updated on 12 Dec 2024

Is B12 Good for diabetes?

Yes, it is good for diabetes patients as it prevents neurological disorders, which arises to due high blood glucose levels.

Last updated on 12 Dec 2024

What tests are required for vitamins?

Most vitamins and minerals exact values are picked up during venous blood sampling.

Last updated on 12 Dec 2024

How can I absorb more Vitamin B12?

You can pick up more vitamin B12 by focussing on eating more of meat and dairy rather than vegetables.

Last updated on 12 Dec 2024

The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.

Last updated on 12 Dec 2024

Is fig a very good source for vitamin B12?

Yes, dried figs are a great source of Vitamin B12, as well as fiber, calcium, and potassium.

Last updated on 12 Dec 2024

What are the benefits and best sources of vitamin B12?

Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.

Last updated on 12 Dec 2024