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Balanced Diet and related queries
Frequently Asked Questions
Is it OK to take B12 daily?
Yes, its ok to take vitamin B12 daily if you have been recommended by a physician.Last updated on 12 Dec 2024
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Is B12 Good for diabetes?
Yes, it is good for diabetes patients as it prevents neurological disorders, which arises to due high blood glucose levels.Last updated on 12 Dec 2024
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What tests are required for vitamins?
Most vitamins and minerals exact values are picked up during venous blood sampling.Last updated on 12 Dec 2024
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How can I absorb more Vitamin B12?
You can pick up more vitamin B12 by focussing on eating more of meat and dairy rather than vegetables.Last updated on 12 Dec 2024
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What is vitamin B12?
The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.Last updated on 12 Dec 2024
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Is fig a very good source for vitamin B12?
Yes, dried figs are a great source of Vitamin B12, as well as fiber, calcium, and potassium.Last updated on 12 Dec 2024
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What are the benefits and best sources of vitamin B12?
Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.Last updated on 12 Dec 2024
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What foods other than meat contain vitamin B12?
Nuts, poultry and dairy products contain B12.Last updated on 12 Dec 2024
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Is it true that the Indian diet lacks protein and vitamin B12?
Yes, it is partially true.Last updated on 12 Dec 2024
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Where can I find vitamin B12 in natural food?
You can consume dark leafy vegetables, beans, peanuts, sunflower seeds, fresh fruits, whole grains and all kinds of meat, dairy and poultry.Last updated on 12 Dec 2024
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Does vitamin deficiency show in a blood test?
Yes, it shows up in a blood test. Get a vitamin profile done to know your exact values.Last updated on 12 Dec 2024
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Is vitamin B12 naturally present in foods of animal origin?
Yes, vitamin B12 is naturally present in all kinds of meat, dairy and poultry foods.Last updated on 12 Dec 2024
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What is the natural supplement of vitamin B12?
Vitamin B12 is present in meat, poultry, eggs and dairy products.Last updated on 12 Dec 2024
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