Does vitamin deficiency show in a blood test?
Yes, it shows up in a blood test. Get a vitamin profile done to know your exact values.
Last updated on 12 Dec 2024
Most vitamins and minerals exact values are picked up during venous blood sampling.
Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.
Yes, it is partially true.
Yes, dried figs are a great source of Vitamin B12, as well as fiber, calcium, and potassium.
You can consume dark leafy vegetables, beans, peanuts, sunflower seeds, fresh fruits, whole grains and all kinds of meat, dairy and poultry.
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