Where can I find vitamin B12 in natural food?
You can consume dark leafy vegetables, beans, peanuts, sunflower seeds, fresh fruits, whole grains and all kinds of meat, dairy and poultry.
Last updated on 12 Dec 2024
Vitamin B12 is present in meat, poultry, eggs and dairy products.
Most vitamins and minerals exact values are picked up during venous blood sampling.
Yes, it shows up in a blood test. Get a vitamin profile done to know your exact values.
Yes, vitamin B12 is naturally present in all kinds of meat, dairy and poultry foods.
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