What is the natural supplement of vitamin B12?
Vitamin B12 is present in meat, poultry, eggs and dairy products.
Last updated on 12 Dec 2024
You can consume dark leafy vegetables, beans, peanuts, sunflower seeds, fresh fruits, whole grains and all kinds of meat, dairy and poultry.
Nuts, poultry and dairy products contain B12.
Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.
Yes, it is partially true.
Yes, dried figs are a great source of Vitamin B12, as well as fiber, calcium, and potassium.
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