Is it true that the Indian diet lacks protein and vitamin B12?
Yes, it is partially true.
Last updated on 12 Dec 2024
The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.
Yes, its ok to take vitamin B12 daily if you have been recommended by a physician.
Vitamin B12 is present in meat, poultry, eggs and dairy products.
Most vitamins and minerals exact values are picked up during venous blood sampling.
You can consume dark leafy vegetables, beans, peanuts, sunflower seeds, fresh fruits, whole grains and all kinds of meat, dairy and poultry.
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