Is it OK to take B12 daily?
Yes, its ok to take vitamin B12 daily if you have been recommended by a physician.
Last updated on 12 Dec 2024
You can pick up more vitamin B12 by focussing on eating more of meat and dairy rather than vegetables.
Yes, vitamin B12 is naturally present in all kinds of meat, dairy and poultry foods.
Nuts, poultry and dairy products contain B12.
Vitamin B12 is present in meat, poultry, eggs and dairy products.
You can consume dark leafy vegetables, beans, peanuts, sunflower seeds, fresh fruits, whole grains and all kinds of meat, dairy and poultry.
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