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How can I absorb more Vitamin B12?

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How can I absorb more Vitamin B12?

You can pick up more vitamin B12 by focussing on eating more of meat and dairy rather than vegetables.

Last updated on 12 Dec 2024

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Related Questions

What are the benefits and best sources of vitamin B12?

Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.

Last updated on 12 Dec 2024

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Is fig a very good source for vitamin B12?

Yes, dried figs are a great source of Vitamin B12, as well as fiber, calcium, and potassium.

Last updated on 12 Dec 2024

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What foods other than meat contain vitamin B12?

Nuts, poultry and dairy products contain B12.

Last updated on 12 Dec 2024

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Does vitamin deficiency show in a blood test?

Yes, it shows up in a blood test. Get a vitamin profile done to know your exact values.

Last updated on 12 Dec 2024

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Is B12 Good for diabetes?

Yes, it is good for diabetes patients as it prevents neurological disorders, which arises to due high blood glucose levels.

Last updated on 12 Dec 2024

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