Metabolic Syndrome
Most people who have metabolic syndrome have insulin resistance. The body makes insulin to move glucose (sugar) into cells for use as energy. This why it is also known as a metabolic disorder.
Last updated on 12 Dec 2024
Obesity and being overweight are two main reasons of metbolic syndrome.
Be active, avoid refined carbohydrates and sugar. Additionally take your medicines on time.
Use a blood sugar meter.
You are recommended to consume foods that have low glycemic index
Obesity, especially too much fat in the abdomen and around the organs, called visceral fat, is a main cause of insulin resistance. A waist measurement of 40 inches or more for men and 35 inches or more for women is linked to insulin resistance.
Losing weight, eating healthy and exercising daily will reverse metabolic syndrome.
This means you have diabetes and you need to take measures to keep blood sugar levels under control.
Yes, fasting for 16 hours have been beneficial to keep diabetes in control.
They are connected but not the same.
Genetics
Yes
Yes, by eating foods with low glycemic index and exercising daily.
No, they have faulty insulin secretion which leads to type 2 diabetes.
It is very effective. One needs to keep a check on weight gain and avoid foods with high glycemic index.
Eating foods which are low in glycemic index and exercising daily are few tips that will keep blood sugar in check.
Fasting Insulin, Insulin Serum, Insulin F
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