Can you be insulin resistant if you're not overweight?
Yes
Last updated on 12 Dec 2024
Obesity and being overweight are two main reasons of metbolic syndrome.
Obesity, especially too much fat in the abdomen and around the organs, called visceral fat, is a main cause of insulin resistance. A waist measurement of 40 inches or more for men and 35 inches or more for women is linked to insulin resistance.
It is very effective. One needs to keep a check on weight gain and avoid foods with high glycemic index.
Yes, by eating foods with low glycemic index and exercising daily.
Fasting Insulin, Insulin Serum, Insulin F
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