Does running help insulin resistance?
Yes
Last updated on 28 Sep 2023
No, they have faulty insulin secretion which leads to type 2 diabetes.
Losing weight, eating healthy and exercising daily will reverse metabolic syndrome.
Eating foods which are low in glycemic index and exercising daily are few tips that will keep blood sugar in check.
Obesity, especially too much fat in the abdomen and around the organs, called visceral fat, is a main cause of insulin resistance. A waist measurement of 40 inches or more for men and 35 inches or more for women is linked to insulin resistance.
Fasting Insulin, Insulin Serum, Insulin F
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