Does running help insulin resistance?
Yes
Last updated on 12 Dec 2024
Eating foods which are low in glycemic index and exercising daily are few tips that will keep blood sugar in check.
Yes, by eating foods with low glycemic index and exercising daily.
They are connected but not the same.
Genetics
Most people who have metabolic syndrome have insulin resistance. The body makes insulin to move glucose (sugar) into cells for use as energy. This why it is also known as a metabolic disorder.
Fasting Insulin, Insulin Serum, Insulin F
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