How can one avoid insulin resistance?
Losing weight, eating healthy and exercising daily will reverse metabolic syndrome.
Last updated on 12 Dec 2024
Obesity, especially too much fat in the abdomen and around the organs, called visceral fat, is a main cause of insulin resistance. A waist measurement of 40 inches or more for men and 35 inches or more for women is linked to insulin resistance.
Yes, fasting for 16 hours have been beneficial to keep diabetes in control.
Yes
Use a blood sugar meter.
Fasting Insulin, Insulin Serum, Insulin F
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