How can one avoid insulin resistance?
Losing weight, eating healthy and exercising daily will reverse metabolic syndrome.
Last updated on 12 Dec 2024
Most people who have metabolic syndrome have insulin resistance. The body makes insulin to move glucose (sugar) into cells for use as energy. This why it is also known as a metabolic disorder.
Be active, avoid refined carbohydrates and sugar. Additionally take your medicines on time.
Obesity, especially too much fat in the abdomen and around the organs, called visceral fat, is a main cause of insulin resistance. A waist measurement of 40 inches or more for men and 35 inches or more for women is linked to insulin resistance.
It is very effective. One needs to keep a check on weight gain and avoid foods with high glycemic index.
Fasting Insulin, Insulin Serum, Insulin F
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