Will intake of milk and eggs improve B12 deficiency?
Yes, all dairy products increase vitamin B12 in the body.
Last updated on 12 Dec 2024
Once a day.
Yes.
Yes, you can take them together. It is very rare that you will have an overdose of vitamin B as it is mostly excreted via urine.
The sources are milk, cheese, curd and nuts.
Our body needs vitamin B to produce red blood cells and prevent anemia.
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