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Is 100 mcg of vitamin B-12 in a multi-vitamin enough?
Is 100 mcg of vitamin B-12 in a multi-vitamin enough?
Is 100 mcg of vitamin B-12 in a multi-vitamin enough?
Yes, its ok if you are not deficient in vitamin B12
Last updated on 12 Dec 2024
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Related Questions
Should vegetarians take vitamin B12 supplements?
Yes, they can take vitamin supplements if they are deficient in Vitamin B12 or they are suffering from anemia.
Last updated on 12 Dec 2024
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What are the vitamin B12 and D sources for vegetarians?
The sources are milk, cheese, curd and nuts.
Last updated on 12 Dec 2024
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Do adults need a vitamin B complex supplement?
Yes, vitamin B complex supplements help in preventing neurological disorders and anemia.
Last updated on 12 Dec 2024
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Should vitamin D testing be routine for seniors?
Yes, it helps in maintaining good hormone and bone health.
Last updated on 12 Dec 2024
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What causes biotin deficiency?
The exact reasons are not yet know for some it can be inborn.
Last updated on 12 Dec 2024
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