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Is 100 mcg of vitamin B-12 in a multi-vitamin enough?
Is 100 mcg of vitamin B-12 in a multi-vitamin enough?
Is 100 mcg of vitamin B-12 in a multi-vitamin enough?
Yes, its ok if you are not deficient in vitamin B12
Last updated on 12 Dec 2024
Related Questions
Can I take a multivitamin and B-complex together?
Yes, you can take them together. It is very rare that you will have an overdose of vitamin B as it is mostly excreted via urine.
Last updated on 12 Dec 2024
Can I take a vitamin B complex with milk?
Yes, one can safely take them together to promote good health.
Last updated on 12 Dec 2024
What are the health benefits of vitamin B and D?
They help the body prevent anemia and bone related disorders along with increasing the energy levels and lowering bad cholesterol levels.
Last updated on 12 Dec 2024
How often should I take 1000mcg B12 supplements?
Typically one should take a dose of1,000 mcg once a week for 4 to 8 weeks and then 1,000 mcg once a month. However, you must consult your physican before starting the treatment.
Last updated on 12 Dec 2024
What causes biotin deficiency?
The exact reasons are not yet know for some it can be inborn.
Last updated on 12 Dec 2024
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