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Are 2 eggs a day enough to cover your need of vitamin B12?
Are 2 eggs a day enough to cover your need of vitamin B12?
Are 2 eggs a day enough to cover your need of vitamin B12?
Yes, they are more than sufficient. However, check your levels routinely.
Last updated on 12 Dec 2024
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Related Questions
Does taking vitamin B12 help muscle recovery?
Yes. A study found that the rebuilding and repairing of muscles requires vitamin B12 as as cofactor, alongside folate.
Last updated on 12 Dec 2024
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What causes biotin deficiency?
The exact reasons are not yet know for some it can be inborn.
Last updated on 12 Dec 2024
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Should vitamin D testing be routine for seniors?
Yes, it helps in maintaining good hormone and bone health.
Last updated on 12 Dec 2024
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What are the vitamin B12 and D sources for vegetarians?
The sources are milk, cheese, curd and nuts.
Last updated on 12 Dec 2024
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How much B12 is needed in the body?
Adults need 2.4 mcg of vitamin B12 daily to prevent conditions such as pernicious anemia.
Last updated on 12 Dec 2024
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