Why does our body need vitamin B?
Our body needs vitamin B to produce red blood cells and prevent anemia.
Last updated on 12 Dec 2024
Yes, it helps in maintaining good hormone and bone health.
This is because some may also experience side effects from vitamin deficiencies
A level higher than 900 pg/mL.is considered abnormal and one must consult a doctor to prevent liver and kidney diseases.
No, flaxseeds do not contain vitamin B12.
The sources are milk, cheese, curd and nuts.
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