Do transdermal patches for B12 supplementation work?
No, they are not that effective however some vegans may prefer to take them
Last updated on 12 Dec 2024
Yes, all dairy products increase vitamin B12 in the body.
Yes, eggs contain vitamin B12 along with other poultry products.
Yes, B12 supplements work and they are often recommended to be taken together with folic acid supplements. As folic acid will cover up anemia, however, it cannot prevent neurological damage.
This is because some may also experience side effects from vitamin deficiencies
Yes, its ok if you are not deficient in vitamin B12
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