Do B12 supplements work?
Yes, B12 supplements work and they are often recommended to be taken together with folic acid supplements. As folic acid will cover up anemia, however, it cannot prevent neurological damage.
Last updated on 12 Dec 2024
The sources are milk, cheese, curd and nuts.
Yes, its ok if you are not deficient in vitamin B12
No, flaxseeds do not contain vitamin B12.
Yes, one can safely take them together to promote good health.
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