Do B12 supplements work?
Yes, B12 supplements work and they are often recommended to be taken together with folic acid supplements. As folic acid will cover up anemia, however, it cannot prevent neurological damage.
Last updated on 12 Dec 2024
Yes, all dairy products increase vitamin B12 in the body.
This is particularly because indians take a lot of dairy products which contain vitamin B12.
Our body needs vitamin B to produce red blood cells and prevent anemia.
Typically one should take a dose of1,000 mcg once a week for 4 to 8 weeks and then 1,000 mcg once a month. However, you must consult your physican before starting the treatment.
The exact reasons are not yet know for some it can be inborn.
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