How often should I take 1000mcg B12 supplements?
Typically one should take a dose of1,000 mcg once a week for 4 to 8 weeks and then 1,000 mcg once a month. However, you must consult your physican before starting the treatment.
Last updated on 12 Dec 2024
Yes, they are more than sufficient. However, check your levels routinely.
Yes.
Yes. A study found that the rebuilding and repairing of muscles requires vitamin B12 as as cofactor, alongside folate.
No, they are not that effective however some vegans may prefer to take them
Have lots of dairy products and poultry products it will help in increasing both D3 and B12.
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