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How to increase my level of D3 and B12?
How to increase my level of D3 and B12?
How to increase my level of D3 and B12?
Have lots of dairy products and poultry products it will help in increasing both D3 and B12.
Last updated on 12 Dec 2024
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Related Questions
How much B12 is needed in the body?
Adults need 2.4 mcg of vitamin B12 daily to prevent conditions such as pernicious anemia.
Last updated on 12 Dec 2024
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Will intake of milk and eggs improve B12 deficiency?
Yes, all dairy products increase vitamin B12 in the body.
Last updated on 12 Dec 2024
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Should vegetarians take vitamin B12 supplements?
Yes, they can take vitamin supplements if they are deficient in Vitamin B12 or they are suffering from anemia.
Last updated on 12 Dec 2024
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Can I take a vitamin B complex with milk?
Yes, one can safely take them together to promote good health.
Last updated on 12 Dec 2024
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