Can I take a vitamin B complex with milk?
Yes, one can safely take them together to promote good health.
Last updated on 12 Dec 2024
Yes, its ok if you are not deficient in vitamin B12
Yes, in small quantity.
The sources are milk, cheese, curd and nuts.
Yes, they can take vitamin supplements if they are deficient in Vitamin B12 or they are suffering from anemia.
Yes.
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