What are the vitamin B12 and D sources for vegetarians?
The sources are milk, cheese, curd and nuts.
Last updated on 12 Dec 2024
Our body needs vitamin B to produce red blood cells and prevent anemia.
A Schilling test is also known as a Vitamin B12 absorption test. It was formerly used to determine whether a person was absorbing vitamin B12 normally
Yes, if the doctor has recommended you to take it
Yes, its ok if you are not deficient in vitamin B12
Yes, in small quantity.
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