Can I take iron supplement together with vitamin b complex?
Yes, one can safely take them together to promote good health.
Last updated on 12 Dec 2024
They help the body prevent anemia and bone related disorders along with increasing the energy levels and lowering bad cholesterol levels.
Yes, all dairy products increase vitamin B12 in the body.
Our body needs vitamin B to produce red blood cells and prevent anemia.
A level higher than 900 pg/mL.is considered abnormal and one must consult a doctor to prevent liver and kidney diseases.
Once a day.
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