Should vitamin D testing be routine for seniors?
Yes, it helps in maintaining good hormone and bone health.
Last updated on 12 Dec 2024
Our body needs vitamin B to produce red blood cells and prevent anemia.
Have lots of dairy products and poultry products it will help in increasing both D3 and B12.
Yes, if the doctor has recommended you to take it
Yes, B12 supplements work and they are often recommended to be taken together with folic acid supplements. As folic acid will cover up anemia, however, it cannot prevent neurological damage.
Yes. A study found that the rebuilding and repairing of muscles requires vitamin B12 as as cofactor, alongside folate.
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