What causes biotin deficiency?
The exact reasons are not yet know for some it can be inborn.
Last updated on 12 Dec 2024
Have lots of dairy products and poultry products it will help in increasing both D3 and B12.
Adults need 2.4 mcg of vitamin B12 daily to prevent conditions such as pernicious anemia.
Yes, one can safely take them together to promote good health.
Once a day.
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