Can a vegan get Vitamin B12 without taking supplements?
Yes.
Last updated on 12 Dec 2024
No, they are not that effective however some vegans may prefer to take them
Adults need 2.4 mcg of vitamin B12 daily to prevent conditions such as pernicious anemia.
Have lots of dairy products and poultry products it will help in increasing both D3 and B12.
Yes, B12 supplements work and they are often recommended to be taken together with folic acid supplements. As folic acid will cover up anemia, however, it cannot prevent neurological damage.
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