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Does taking vitamin B12 help muscle recovery?
Does taking vitamin B12 help muscle recovery?
Does taking vitamin B12 help muscle recovery?
Yes. A study found that the rebuilding and repairing of muscles requires vitamin B12 as as cofactor, alongside folate.
Last updated on 12 Dec 2024
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Related Questions
Can I take a multivitamin and B-complex together?
Yes, you can take them together. It is very rare that you will have an overdose of vitamin B as it is mostly excreted via urine.
Last updated on 12 Dec 2024
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Why do some people avoid taking vitamins?
This is because some may also experience side effects from vitamin deficiencies
Last updated on 12 Dec 2024
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Are 2 eggs a day enough to cover your need of vitamin B12?
Yes, they are more than sufficient. However, check your levels routinely.
Last updated on 12 Dec 2024
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Is a daily blood test possible?
Yes, if the doctor has recommended you to take it
Last updated on 12 Dec 2024
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Do Eggs contain Vitamin B12?
Yes, eggs contain vitamin B12 along with other poultry products.
Last updated on 12 Dec 2024
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