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  5. Does taking vitamin B12 help muscle recovery?

Does taking vitamin B12 help muscle recovery?

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Does taking vitamin B12 help muscle recovery?

Yes. A study found that the rebuilding and repairing of muscles requires vitamin B12 as as cofactor, alongside folate.

Last updated on 12 Dec 2024

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Related Questions

What causes biotin deficiency?

The exact reasons are not yet know for some it can be inborn.

Last updated on 12 Dec 2024

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Is a daily blood test possible?

Yes, if the doctor has recommended you to take it

Last updated on 12 Dec 2024

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Can I take a multivitamin and B-complex together?

Yes, you can take them together. It is very rare that you will have an overdose of vitamin B as it is mostly excreted via urine.

Last updated on 12 Dec 2024

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Can I take iron supplement together with vitamin b complex?

Yes, one can safely take them together to promote good health.

Last updated on 12 Dec 2024

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Why can Indians be vegetarian and not get a B12 deficiency?

This is particularly because indians take a lot of dairy products which contain vitamin B12.

Last updated on 12 Dec 2024

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