Why do some people avoid taking vitamins?
This is because some may also experience side effects from vitamin deficiencies
Last updated on 12 Dec 2024
Yes, in small quantity.
Have lots of dairy products and poultry products it will help in increasing both D3 and B12.
Adults need 2.4 mcg of vitamin B12 daily to prevent conditions such as pernicious anemia.
They help the body prevent anemia and bone related disorders along with increasing the energy levels and lowering bad cholesterol levels.
Yes. A study found that the rebuilding and repairing of muscles requires vitamin B12 as as cofactor, alongside folate.
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