Why do some people avoid taking vitamins?
This is because some may also experience side effects from vitamin deficiencies
Last updated on 12 Dec 2024
Yes, you can take them together. It is very rare that you will have an overdose of vitamin B as it is mostly excreted via urine.
Yes, in small quantity.
Yes, its ok if you are not deficient in vitamin B12
Our body needs vitamin B to produce red blood cells and prevent anemia.
Yes, B12 supplements work and they are often recommended to be taken together with folic acid supplements. As folic acid will cover up anemia, however, it cannot prevent neurological damage.
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