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What are the health benefits of vitamin B and D?
What are the health benefits of vitamin B and D?
What are the health benefits of vitamin B and D?
They help the body prevent anemia and bone related disorders along with increasing the energy levels and lowering bad cholesterol levels.Last updated on 12 Dec 2024
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Related Questions
Does flaxseed contain B12?
No, flaxseeds do not contain vitamin B12.Last updated on 12 Dec 2024
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Are 2 eggs a day enough to cover your need of vitamin B12?
Yes, they are more than sufficient. However, check your levels routinely.Last updated on 12 Dec 2024
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What are the health benefits of vitamin B and D?
They help the body prevent anemia and bone related disorders along with increasing the energy levels and lowering bad cholesterol levels.Last updated on 12 Dec 2024
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Can I take a vitamin B complex with milk?
Yes, one can safely take them together to promote good health.Last updated on 12 Dec 2024
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How much B12 is needed in the body?
Adults need 2.4 mcg of vitamin B12 daily to prevent conditions such as pernicious anemia.Last updated on 12 Dec 2024
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