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What are the health benefits of vitamin B and D?
What are the health benefits of vitamin B and D?
What are the health benefits of vitamin B and D?
They help the body prevent anemia and bone related disorders along with increasing the energy levels and lowering bad cholesterol levels.
Last updated on 12 Dec 2024
Related Questions
What are some vitamins most people need more of?
To prevent nutritional deficiencies one should take calcium, essential fatty acids, folic acid, iron, magnesium, and vitamins A, B12, C, and D.
Last updated on 12 Dec 2024
How to increase my level of D3 and B12?
Have lots of dairy products and poultry products it will help in increasing both D3 and B12.
Last updated on 12 Dec 2024
Do vitamin supplements and multivitamins actually work?
Yes, they work well to promote good health.
Last updated on 12 Dec 2024
Should vegetarians take vitamin B12 supplements?
Yes, they can take vitamin supplements if they are deficient in Vitamin B12 or they are suffering from anemia.
Last updated on 12 Dec 2024
Can I take iron supplement together with vitamin b complex?
Yes, one can safely take them together to promote good health.
Last updated on 12 Dec 2024
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