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What are some vitamins most people need more of?

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What are some vitamins most people need more of?

To prevent nutritional deficiencies one should take calcium, essential fatty acids, folic acid, iron, magnesium, and vitamins A, B12, C, and D.

Last updated on 12 Dec 2024

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Related Questions

Is a daily blood test possible?

Yes, if the doctor has recommended you to take it

Last updated on 12 Dec 2024

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How often should I take 1000mcg B12 supplements?

Typically one should take a dose of1,000 mcg once a week for 4 to 8 weeks and then 1,000 mcg once a month. However, you must consult your physican before starting the treatment.

Last updated on 12 Dec 2024

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Do transdermal patches for B12 supplementation work?

No, they are not that effective however some vegans may prefer to take them

Last updated on 12 Dec 2024

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Can I take a multivitamin and B-complex together?

Yes, you can take them together. It is very rare that you will have an overdose of vitamin B as it is mostly excreted via urine.

Last updated on 12 Dec 2024

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Does taking vitamin B12 help muscle recovery?

Yes. A study found that the rebuilding and repairing of muscles requires vitamin B12 as as cofactor, alongside folate.

Last updated on 12 Dec 2024

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