Do vitamin supplements and multivitamins actually work?
Yes, they work well to promote good health.
Last updated on 12 Dec 2024
Once a day.
Yes. A study found that the rebuilding and repairing of muscles requires vitamin B12 as as cofactor, alongside folate.
They help the body prevent anemia and bone related disorders along with increasing the energy levels and lowering bad cholesterol levels.
Have lots of dairy products and poultry products it will help in increasing both D3 and B12.
The exact reasons are not yet know for some it can be inborn.
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