Do vitamin supplements and multivitamins actually work?
Yes, they work well to promote good health.
Last updated on 12 Dec 2024
No, flaxseeds do not contain vitamin B12.
Yes, it helps in maintaining good hormone and bone health.
Yes, they are more than sufficient. However, check your levels routinely.
Yes. A study found that the rebuilding and repairing of muscles requires vitamin B12 as as cofactor, alongside folate.
Yes, they can take vitamin supplements if they are deficient in Vitamin B12 or they are suffering from anemia.
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