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What is the optimal daily intake of cholesterol?
What is the optimal daily intake of cholesterol?
What is the optimal daily intake of cholesterol?
If you have risk factors for heart disease, you should not consume more than 200 milligrams of cholesterol a day. 300miligrams at the max if you are a healthy individual.
Last updated on 12 Dec 2024
Related Questions
Are triglycerides above 200 dangerous?
Yes, 200mg/dl triglycerides are on the higher side. Medications need to be taken to lowwer it.
Last updated on 12 Dec 2024
How do I monitor harmful cholesterol levels in blood?
One can monitor harmful levels by doing a blood test every month.
Last updated on 12 Dec 2024
What is the optimal daily intake of cholesterol?
If you have risk factors for heart disease, you should not consume more than 200 milligrams of cholesterol a day. 300miligrams at the max if you are a healthy individual.
Last updated on 12 Dec 2024
What fats should I avoid with high cholesterol?
Avoid saturated fats if you have high cholesterol.
Last updated on 12 Dec 2024
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