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What is the optimal daily intake of cholesterol?
What is the optimal daily intake of cholesterol?
What is the optimal daily intake of cholesterol?
If you have risk factors for heart disease, you should not consume more than 200 milligrams of cholesterol a day. 300miligrams at the max if you are a healthy individual.
Last updated on 12 Dec 2024
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Related Questions
What can happen if one has high triglycerides?
If one has high triglycerides then that person is susceptible to heart diseases.
Last updated on 12 Dec 2024
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How does diabetes type 2 affect the cardiovascular system?
Overtime, high blood glucose levels constricts the arteries making them small for proper blood circulation hence the heart has to pump with more effort this may lead to cardiovascular complications.
Last updated on 12 Dec 2024
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Does ghee have cholesterol?
Yes, ghee is made up of saturated fats and cholesterol.
Last updated on 12 Dec 2024
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