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What is the optimal daily intake of cholesterol?

What is the optimal daily intake of cholesterol?

If you have risk factors for heart disease, you should not consume more than 200 milligrams of cholesterol a day. 300miligrams at the max if you are a healthy individual.

Last updated on 12 Apr 2023

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Related Questions

Does heavy cream raise cholesterol?

Yes daily consumption of heavy cream can lead to cholesterol built up in the body.

Last updated on 12 Apr 2023

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Why would a vegetarian have high cholesterol?

The foods that many vegetarians consume is rich is trans fat that can lead to cholesterol built up. Hence, vegetarians can also have cholesterol problem.

Last updated on 12 Apr 2023

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What fats should I avoid with high cholesterol?

Avoid saturated fats if you have high cholesterol.

Last updated on 12 Apr 2023

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What should you not eat when you have high cholesterol?

Do not eat red meat, fried foods, processed meats and junk foods especially if you have high cholesterol.

Last updated on 12 Apr 2023

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Does eating coconut increase cholesterol?

No eating coconut does not increase cholesterol. However, coconut oil has been associated with saturated fats which can elevate cholesterol levels.

Last updated on 12 Apr 2023

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