How do I monitor harmful cholesterol levels in blood?
One can monitor harmful levels by doing a blood test every month.
Last updated on 12 Dec 2024
If you have risk factors for heart disease, you should not consume more than 200 milligrams of cholesterol a day. 300miligrams at the max if you are a healthy individual.
Yes daily consumption of heavy cream can lead to cholesterol built up in the body.
Do not eat red meat, fried foods, processed meats and junk foods especially if you have high cholesterol.
The foods that many vegetarians consume is rich is trans fat that can lead to cholesterol built up. Hence, vegetarians can also have cholesterol problem.
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